Prenatal Yoga is recognised as an effective and safe practice, and is a valuable self-care regime during this special time.

Learn 5 tips to get started with Acro Yoga, and 6 of our best warm-up moves before you start your practice. Acro Yoga for beginners!

Try an outdoor yoga class with your favourite Kanuka Yoga teachers. Visit our website schedule to book.

To support you in your yoga journey, we have created a Kanuka Yoga Pass which includes and Intro Offer and one Private Lesson.

We're here to help make sense of this commonly used word, along with showing you how to customise your vinyasa when attending yoga classes.

Yin/Yang Yoga blends two styles of yoga into one practice; start slow with the juicy Yin and flow your way into the more dynamic Yang.

Starting January, 2020, our regular weekly yoga classes are kid-free. We have other options for you that are kid-friendly.

If you enjoy your Restore, we encourage you to also give Yin a go. Release deep tension and soften the nervous system.

Kanuka Yoga for the Workforce. Supporting NZ businesses to create more peace and community with their most dedicated people.

If you're looking for some physiotherapy which is local to the Hobsonville area, then look no further than Proactive Physiotherapy in the...

Ask us about a private class; whether you're new to yoga or want to organise an activity for a group of friends...

Raquel tried out a massage recently at Top Notch, and here's her experience!