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Let’s cosy up and ground into our bodies through movement and sound, with Jasmine from Moving Rivers.
With the vibrations from Quartz Crystal Sound Bowls you will be welcomed into a restorative state with the intention to support your bodies innate repair process to take place.
Jasmine will guide you through gentle and powerful movement pathways to support your mind body connection. With an emphasis on restoration and self love.
Sound Movement Journey
with Moving Rivers
When - Sunday, 2nd March
Time - 11am - 12.30pm
Where - Kanuka Yoga Space
With - Jasmine Donald; Moving Rivers
Sliding Exchange - $20 - $50
Pay-What-You-Can
Or, email hello@kanukayoga.co.nz
Our pricing for this event is done on a sliding scale, meaning you can pay what you want to attend based on your circumstances. Keeping in mind our time and energy it takes to create and facilitate this event, and to host this in our magical studio space.
Coming from a background of performing and healing arts, Jasmine weaves together dance, voice activation, music, energy medicine facilitation, meditation and sound healing to create the ultimate experience; giving your body a sense of balance, renewed energy and inspiration for life.
/// About The Movement ///
There will be an opening and grounding section of the journey; slowly and gently providing exercises you can do at your own pace. Incorporating breath, meditation, mindful movement such as opening the joints and shaking, improvisational movement, and movements inspired by Qigong to collaborate with the energy of the earth and sky.
Following the opening and grounding part of the journey you will be invited to lie down and cosy up with blankets, bolsters and cushions as you are welcomed into the second part of your journey with the sound bowls and guided meditation.
This is a space for you, to go at your own pace, listen in to your body, and to feel supported and nourished by community and the warm embrace that is Kanuka Yoga Space.
/// About The Sound ///
For some people, the quartz crystal sound bowls can bring us into a deeply restorative meditative state. By moving us into the alpha-theta brainwave state, our parasympathetic nervous system is activated, and our body can start to restore and repair.
What To Bring
Warm, comfortable clothing
A journal and pen if you're one that enjoys reflection during workshops, otherwise you can save your journaling for afterwards =)
We have all props, bolsters and blankets in the studio, however we always suggest bringing any personal items from home (i.e. small cushion, blanket, yoga mat) for extra comfort.
Eye mask/pillow or scarf (recommended)
Plus, any other items to support your experience; perhaps your favourite crystal or any sacred items you wish to journey with.
Please avoid coffee/alcohol on the day and have a light dinner if you need to eat before.
About Jasmine Donald
Jasmine is a mover; in dance, sound, energy and breath. Bridging the two worlds of performing and healing arts. Creating space for individual, partnered and group embodiment work.
Using her professional training in contemporary dance and over ten years experience in meditation and intuitive development she helps others embody and remember their innate nature and purpose.
Jasmine has completed a degree in dance at Unitec Auckland, level 1 and 2 certification in 'Energy Medicine Facilitation' with Phillipe Atman, and a certification in the foundations of Miri Miri and Romi Romi with Jolie Davis.
Currently Jasmine is a Facilitator, Dance Teacher, Energy Healer and Movement Mentor.
Or, email hello@kanukayoga.co.nz
We trust this space provides you the opportunity to listen to your natural ebb and flow and to leave feeling relaxed, calm and inspired.
If you have any questions, please reach out to us at hello@kanukayoga.co.nz
We look forward to hosting you in the studio soon.
Kindly,
Kanuka Yoga Space
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