.png)
An online yoga community, where you can enjoy breath and movement at your own pace. Great for a home practice or to complement an office workplace wellbeing option.
Online yoga classes from New Zealand!
For specific requests, email hello@kanukayoga.co.nz
Two on-demand passes to choose from:
Or, for a better deal...
Sign-up to our Monthly On-Demand Membership for $16 /month - with this pass, you'll receive your First Month FREE! No lock in contracts, cancel anytime.
Online Yoga Classes from New Zealand
Online classes can be a great way to supplement your in-studio practice (where ever that might be). It can be a fun exercise creating your favourite 'yoga-studio-vibe' at your own home:
Finding a space for yourself and your yoga mat
Being creative with soft lighting options
Using your preferred yoga props, or finding suitable alternatives
Brewing a hot cup of tea
Lighting your candles or favourite incense
Finding a yoga playlist that resonates with you
We've created a blog post which talks about a home yoga practice - check it out here!
What's Included?
Kanuka Home Practice passes include access to our entire on-demand yoga class library. Bespoke courses, like Foundations of Flow can be purchased separately.
We have categorised all on-demand yoga classes into easy-to-follow playlists and categories, all aligned with our in-studio classes:
Slow Flow - our most popular in-studio class; inspired by vinyasa and hatha styles of yoga; a slow pace allows you more time within each asana, so you can focus on your breath and alignment.
Power Flow - higher intensity, more strength based and classes will include some challenging options for you; influenced by hatha and vinyasa styles of yoga; aimed to raise internal heat.
Gentle Yoga / Restorative - suitable for beginners, or anyone looking for a slow, gentle practice.
Meditation / Asana Tutorial - short, guided meditation sessions, breathwork and asana/movement tutorials.
Did you know Kanuka Yoga have free classes
available on our YouTube Channel?
If you have any questions about #KanukaHomePractice or our in-studio classes we're available to chat via our social channels, email (hello@kanukayoga.co.nz) and phone (0276 KANUKA).
Thanks for practicing with us =)
Comments