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Join us in the studio every Tuesday and Thursday morning for our 6.30am Slow Flow classes, for only $10 per class!
Start your day with mindful breath and movement and set yourself up with all the calming vibes you need for your day ahead.
We recommend using your Momence App to book classes at Kanuka Yoga.
Early mornings are a beautiful time at the studio; under the dreamy lights, with a fresh batch of tea brewed first thing and soothing smells of incense filling the air.
The classes are very slow and gentle; a relaxing way to bring movement into your day, and the classes slowly progress into some standing sequences will leave you feeling nourished and ready for the day.
All props and calming vibes provided, and plenty of parking options available right outside the studio doors =)
Why practice yoga early in the morning?
Starting your day with a yoga practice will warm up your digestive system and help nutrients move more easily through the body, causing your body to metabolise carbs and fats more quickly.
An hour of conscious breathing and mindful movement will help shake the sleep from your eyes, and will focus your energies for the day.
Our friendly teachers at Kanuka will be the guide, however the practice is yours - start your day on the right foot, or left, depending which tree pose you're about to do.
You can book online via our schedule, or using the Momence App.
Note - this pass is valid only for our Tues and Thurs 6.30am Slow Flow classes.
About Kanuka Yoga Space:
We are a neighbourly yoga space in Auckland, with classes influenced by Vinyasa, Hatha, Yin/Yang and Restorative styles of yoga. Each class will offer some type of breath and meditation practice.
Here's some more useful info about the studio:
You'll find Kanuka Yoga just off the motorway at 102C Hobsonville Road, Hobsonville
We're conveniently located near the Hobsonville, and West Harbour ferry terminals
Plenty of parking options available - the entire car park is available to use at this early morning time
Learn more about us online
We look forward to practicing with you soon.
Kindly,
Opmerkingen