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Join Luisa Schreiber at Kanuka Yoga for a five-week Ashtanga Yoga Series!
These classes will move through the half-primary Ashtanga Sequence; a set sequence that you'll dive into each week, allowing you time and space to deepen into your rhythm and practice.
Five-Week Ashtanga Yoga Series
Begins - Wednesday, 30th October
Time - Weekly, 7pm-8pm
Where - Kanuka Yoga Space
With - Luisa Schreiber
Exchange - $120 for all five classes
Or, email hello@kanukayoga.co.nz
Did you know you can refer friends to Kanuka Yoga Space? Your friend gets a free class, and you could earn dollar credits on your account to use toward series like this one!
These classes will move through the half-primary Ashtanga Sequence; a set sequence that you'll dive into each week, allowing you time and space to deepen into your rhythm and practice.
Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.
The Ashtanga Vinyasa practice begins with about five repetitions of Surya Namaskara A and B, followed by the standard standing sequence and then sitting sequence, ending in a standard closing sequence.
Everyone is welcome to join, from experienced practitioners to first comers. Modifications are always offered to allow a well-balanced individual practice.
Each week you can look forward to a similar structure, and similar flow of postures / sequences. This is the beauty of Ashtanga Yoga - a structured sequence and routine you will become familiar with. With repetition this practice acts like a moving mediation where we are calming the mind, and where you can find your pace.
This class is reasonably powerful and dynamic, so please remember you have our full permission to slow down and skip shapes when needed. You can always ask your guide, Luisa, for any additional support before, during or after classes too!
"I hope you find the beauty of this practice as nourishing as I do. With repetition this practice acts like a moving mediation where we are calming the mind, where you will find your pace. Perhaps you decide to bring this practice home with you and create some new routines.” - Luisa
Modifications are always offered to allow a well-balanced individual practice; you are welcome to ask for modifications at any time too.
We look forward to sharing space with you soon.
Thanks for practicing with us.
Kindly,
Opmerkingen