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A neighbourly yoga studio and wellness space based in Hobsonville, Auckland, with group classes influenced by vinyasa, hatha, yin, restorative yoga and mat pilates.
breath movement mindfulness
series & Events
Ashtanga Adjustments
with Luisa Shreiber
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Sunday, 13th April
Time - 7pm - 8.15pm
Exchange - $45
​Six Month Pass holders
receive 20% off at checkout
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Luisa invites you to come along and receive adjustments in your Ashtanga Yoga journey, to deepen your practice and to learn the subtle way of hands-on adjustments.
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This workshop is designed for those who have practiced and experienced Ashtanga Yoga before. You will likely receive the most benefit if you have already started to learn the half primary series.
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Good Vibrations
Kanuka Flow & Restore
Tuesday, April 15th
Time - 5:45pm & 7pm
Drop-in $25 per class or
Kanuka Membership
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This evening we have two classes you can join - both are available through your regular Kanuka Yoga membership or class pack.
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Firstly - Kanuka Flow with DJ Beats - Raquel will guide a fun, light-hearted yoga flow along to Stu's tribal beats.
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Secondly, stay for Carol's grounding Restore Yoga Class, where Stu switches to his acoustic guitar.
Accessible and inclusive, no matter what experience you have on the mat.
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Good Vibrations - Learn More​​​
Trauma Sensitive Yoga
with Raquel Minh or Amanda Hanna
8 Week course
April 22 - June 11
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Tuesdays 9:30am (in-studio)
Tuesdays 10:45am (in-studio)
Tuesdays 12-1pm (online)
Wednesdays 12-1pm (online)
Thursdays 7-8pm (online)
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To be eligible for this course participants must identify as a woman who has an accepted ACC claim under the sensitive claims contract.
All potential participants must be currently working with a Lead Provider and be willing to have a 15-20 min video consultation (Google Meet) to assess suitability and address any questions.
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Class meets once a week either in-studio or online.
JOIN KANUKA YOGA
Purchase gift card
View Our Discounted Passes & Promo Offers
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Online card transactions made through Momence will incur a 2.9% charge + $0.30 per successful transaction.
10 Class Packs - 4 month expiry
(can be extended if new pass is purchased)
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
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Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
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Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
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Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
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Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
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Yogalates
Incorporate strengthening and conditioning alongside a yoga sequence.
Explore the core and toning specific muscle groups.
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Five-Week Series
Tuesdays 5:45 - 6:45pm
$120 for full Term
Seasonally
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Experience uplifting, slow movements to gain flexibility and openness in the body.
Support your changing body as you cultivate space for your growing baby.
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No previous experience required.
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Five-Week Series
Wednesdsays 10:30am - 11:30am
Drop-Ins Welcome!
$25 per casual class
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Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum (natural birth) or 9 weeks (cesarean).
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Follow the link below to learn more, and to express your interest in a new series at the studio.
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If you have an Anti-Natal Group that can help speed things up.
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Next TSY Courses with Raquel
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Online
&​
In-Studio
Trauma Sensitive Yoga is established as an adjunct treatment for PTSD and is approved under ACC Sensitive Claims.
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Each program will run for eight consecutive weeks with two facilitators. Each group will have one lead facilitator (yoga teacher) and one co-facilitator (counsellor).
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Kanuka Home Practice is your online, on-demand yoga platform, filled with classes from your favourite Kanuka Yoga teachers.
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We have a variety of class styles including Power Yoga and Yogalates, Slow and Gentle Flows, Meditation sessions and Chair Yoga available.
Classes vary in length, from 5 minutes up to one hour; so choose what you're feeling in the moment!
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Every Thursday 6pm
Starting January 16th, 2025
Drop-In / Pay-What-You-Can​
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A one-hour yoga class designed to suit your energy levels. Options include more restorative or more strengthening, depending on your intention for the day.
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Begin with grounding and meditation, warm-up through a floor sequence, and explore a standing sequence before winding down towards rest.
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Five-Week Series happening regularly at Kanuka Yoga Space.
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Visit our blog page to check dates and to reserve your space.
Ashtanga Yoga classes are a set sequence of postures, taught in the same order and style each week to give students time and space to deepen into a practice that is familiar to them.
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Move through the half-primary Ashtanga Yoga sequence, and adjust postures based on how your body is feeling.
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Get In Touch
