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A neighbourly yoga studio and wellness space based in Hobsonville, Auckland, with group classes influenced by vinyasa, hatha, yin, restorative yoga and mat pilates.
breath movement mindfulness
series & Events
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Breathwork
with Manu
​​​Saturday, May 17th
Time - 11am - 12:30pm
Exchange - $45
​Six Month Pass holders
receive 20% off at checkout
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Manu will guide you through an experience of music and conscious connected breathing, designed to induce non-ordinary states of consciousness, reset your nervous system, and reconnect you to your body.
He uses a mix of piano and electronic music perfectly curated with the rhythm of the breathwork. His intention for each session is to allow the breathers a highly transformational experience, positive feelings and relaxation afterwards.
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Prenatal Yoga
with Carol Jardine
Begins: Tuesday, April 29th
5 week series
Time - 5:45pm - 6:45pm
Drop-in $25 per class or
Kanuka Membership
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Learn a full spectrum of support tools to meet your changing physical and emotional needs.
Experience uplifting, slow movement practices to gain flexibility and openness in the body. Bring awareness to your back as you strengthen this area in a gentle way, supporting your changing body as you cultivate space for your growing baby.
These classes will help you calm your mind, whilst safely strengthening the body in preparation for labour and birth. Classes are aimed to help relieve common aches and pains of pregnancy.
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Prenatal Yoga - Learn More​​​
Trauma Sensitive Yoga
with Raquel Minh or Amanda Hanna
8 Week course
April 22 - June 11​
July 22 - Sept 9
October 14 - Dec 9
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To be eligible for this course participants must identify as a woman who has an accepted ACC claim under the sensitive claims contract.
All potential participants must be currently working with a Lead Provider and be willing to have a 15-20 min video consultation (Google Meet) to assess suitability and address any questions.
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Class meets once a week either in-studio or online.
JOIN KANUKA YOGA
Unlimited passes
$149 1 Month
Kanuka Yoga & SOMM Meditate
Studio & Livestream classes
Yoga, Meditation, Breathwork
$700 6 Month
Activation begins on date of first booking
auto-renewal
$119 Monthly Unlimited
Debit/Credit card required
Cancel anytime.
Card surcharge applies:
2.9% + $0.30 /transaction
Purchase gift card
View Our Discounted Passes & Promo Offers
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Online card transactions made through Momence will incur a 2.9% charge + $0.30 per successful transaction.
10 Class Packs - 4 month expiry
(can be extended if new pass is purchased)
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
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Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
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Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
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Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
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Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
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Yogalates
Incorporate strengthening and conditioning alongside a yoga sequence.
Explore the core and toning specific muscle groups.
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Five-Week Series
Tuesdays 5:45 - 6:45pm
$120 for full Term
Seasonally
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Experience uplifting, slow movements to gain flexibility and openness in the body.
Support your changing body as you cultivate space for your growing baby.
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No previous experience required.
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Five-Week Series
Wednesdsays 10:30am - 11:30am
Drop-Ins Welcome!
$25 per casual class
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Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum (natural birth) or 9 weeks (cesarean).
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Follow the link below to learn more, and to express your interest in a new series at the studio.
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If you have an Anti-Natal Group that can help speed things up.
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Next TSY Courses with Raquel
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Online
&​
In-Studio
Trauma Sensitive Yoga is established as an adjunct treatment for PTSD and is approved under ACC Sensitive Claims.
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Each program will run for eight consecutive weeks with two facilitators. Each group will have one lead facilitator (yoga teacher) and one co-facilitator (counsellor).
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Kanuka Home Practice is your online, on-demand yoga platform, filled with classes from your favourite Kanuka Yoga teachers.
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We have a variety of class styles including Power Yoga and Yogalates, Slow and Gentle Flows, Meditation sessions and Chair Yoga available.
Classes vary in length, from 5 minutes up to one hour; so choose what you're feeling in the moment!
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Every Thursday 6pm
Starting January 16th, 2025
Drop-In / Pay-What-You-Can​
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A one-hour yoga class designed to suit your energy levels. Options include more restorative or more strengthening, depending on your intention for the day.
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Begin with grounding and meditation, warm-up through a floor sequence, and explore a standing sequence before winding down towards rest.
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Five-Week Series happening regularly at Kanuka Yoga Space.
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Visit our blog page to check dates and to reserve your space.
Ashtanga Yoga classes are a set sequence of postures, taught in the same order and style each week to give students time and space to deepen into a practice that is familiar to them.
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Move through the half-primary Ashtanga Yoga sequence, and adjust postures based on how your body is feeling.
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Get In Touch
