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A neighbourly yoga studio and wellness space based in Hobsonville, Auckland, with group classes influenced by vinyasa, hatha, yin, restorative yoga and mat pilates.
Community yoga classes in Birkenhead & Ponsonby.
breath movement mindfulness
series & Events
Cacao & Mushrooms
with Seleno Health and Raquel Minh
When - Sunday, 7th Sept
Where - Kanuka Yoga Space
Time - 11am- 1pm
Exchange - $50pp
Book Online​​​​​
(Six month pass holders receive 20%
off at checkout automatically)
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Seleno Health returns to Kanuka Yoga to share the magic of plant medicine.
Cacao and psychoactive mushrooms both have a rich history in Mesoamerica. Learn more about the indigenous perspective of being in relationship with plant medicine, the neuroscience of cacao and psilocybin, and integrate ancient and modern approaches to create your own embodied ritual for journeying.
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Move From Within
with Steph Leighton
When - Saturday, 6th September
Where - Kanuka Yoga Space
Time - 11am - 1pm
Exchange - $50pp
Book Online
(Six month pass holders receive 20%
off at checkout automatically)
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Join Steph in the studio for a two-hour somatic movement workshop, with a focus on skeletal structures, creating effortless support for your physical body, and deep somatic presence.
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Through gentle, beginner-friendly practices (including partner work and free movement), we will deepen our somatic awareness of this inner architecture that holds us and explore how to organise our form with clarity.
Suitable for all experience levels.
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Family Yoga - 5 Week Series
with Carol Jardine
Begins - Tues, 2nd September
Time - Tuesdays at 4:30pm
With - Carol Jardine
Exchange - $130 per adult​
(Children are free!)
Or, join with any Kanuka Yoga Pass
Book Online​
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Families can co-regulate together through movement, breath and play in a non-competitive, safe environment.
Yoga benefits the body by offering balance and flexibility, while breath work strengthens the lungs. It supports concentration and allows caregivers and children to develop healthy techniques to tackle problem solving and stress.​
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Any questions? Email hello@kanukayoga.co.nz
JOIN KANUKA YOGA
INTRO OFFERs
$45 Unlimited for 2 Weeks
$99 Unlimited for 1 Month
You can try both Intro Offers, once each
Receive 20% Off any pass during Intro Offer
Pass activation starts on date of first booking
Workshops, Retreats, and Series not included
koha YOGA
Pay-what-you-can
Please book in advance
Birkenhead
Library
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Ponsonby
Central
Unlimited passes
Kanuka Yoga & SOMM Meditate
Studio & Livestream classes across Hobsonville, Birkenhead, Ponsonby, & Auckland Central:
Yoga, Meditation, Breathwork
$149 1 Month
Activation begins on date of first booking
auto-renewal
$119 Monthly Unlimited at Kanuka Yoga
Debit/Credit card required
Cancel anytime.
Card surcharge applies:
2.9% + $0.30 /transaction
Purchase gift card
View Our Discounted Passes & Promo Offers
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Online card transactions made through Momence will incur a 2.9% charge + $0.30 per successful transaction.
10 Class Packs - 4 month expiry
(can be extended if new pass is purchased)
Direct bank transfer payment is available; email hello@kanukayoga.co.nz
Earn $25 Momence Credits each time you refer a friend - learn more
yoga Classes
Power Flow
Strength-based, energetic classes meant to raise the internal heat. Great for vinyasa and hatha lovers.
Opportunity to challenge your flexibility and balance.
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Slow Flow
More time between poses to help open and deepen your practice. Expect a few extra alignment cues during your poses and learn how props can benefit your practice.
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Restore
Priority is healing and resting the mind and body. Best for those with the intention to relax and de-stress. All props are used here, suitable for beginners and experienced students.
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Yin Yang
A creative practice incorporating dual energies to move towards a sense of wholeness. Expect time in grounded, seated shapes, then moving into a more dynamic sequence.
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Yin
A slow practice consisting of long held poses & focusing on deep connective tissues. Bring awareness to body's subtle energetic systems as your release deep tension and soothe the nervous system.
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Yogalates
Incorporate strengthening and conditioning alongside a yoga sequence.
Explore the core and toning specific muscle groups.
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Five-Week Series
Tuesdays 5:45 - 6:45pm
$120 for full Term
Seasonally
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Experience uplifting, slow movements to gain flexibility and openness in the body.
Support your changing body as you cultivate space for your growing baby.
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No previous experience required.
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Five-Week Series
Wednesdays 10:30am - 11:30am
Drop-Ins Welcome!
$25 per casual class
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Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum (natural birth) or 9 weeks (cesarean).
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Follow the link below to learn more, and to express your interest in a new series at the studio.
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If you have an Anti-Natal Group that can help speed things up.
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Eight-Week Series
Next TSY Courses with Raquel
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2025 Start Dates
July 30
August 19
October 21
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(Online​ or In-Studio)
Trauma Sensitive Yoga is established as an adjunct treatment for PTSD and is approved under ACC Sensitive Claims.
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Each program will run for eight consecutive weeks with two facilitators. Each group will have one lead facilitator (yoga teacher) and one co-facilitator (counsellor).
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Kanuka Home Practice is your online, on-demand yoga platform, filled with classes from your favourite Kanuka Yoga teachers.
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We have a variety of class styles including Power Yoga and Yogalates, Slow and Gentle Flows, Meditation sessions and Chair Yoga available.
Classes vary in length, from 5 minutes up to one hour; so choose what you're feeling in the moment!
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Community Classes
Birkenhead Library and
Ponsonby Central
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Drop-In / Pay-What-You-Can​
Bring your own mat.
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A one-hour yoga class designed to suit your energy levels. Options include more restorative or more strengthening, depending on your intention for the day.
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Begin with grounding and meditation, warm-up through a floor sequence, and explore a standing sequence before winding down towards rest.
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Sundays at 7pm
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Visit our online yoga class schedule to double check up-to-date times and class teachers.
Ashtanga Yoga classes are a set sequence of postures, taught in the same order and style each week to give students time and space to deepen into a practice that is familiar to them.
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Move through the half-primary Ashtanga Yoga sequence, and adjust postures based on how your body is feeling.
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Get In Touch
